Fish and seafood is a source of high quality protein, and is low in fat and cholesterol. They are an excellent source of Vitamin B12, Vitamin D, Magnesium and Omega 3 fatty acids. There is now a lot of evidence that people who regularly include fish in their diet have a lower risk of unwanted weight gain. The Omega 3 fatty acids that Fish is rich off are a very important factor in the health benefits of a fish and seafood rich diet. Together with high quality vegetable oils health gains are impressive. So you better hit the tuna steak and reduce your intake of beef steak? Well not really as always its a matter of balance. And They are linked to a substantial decrease in the symptoms of inflammatory diseases like arthritis and colitis. According to the American Heart Association (AHA), they significantly reduce the risk of heart disease, stroke and some forms of cancer. Better yet, rich Omega 3 foods like fish have been tightly linked to positive mood changes. So, fish can even be of therapeutic value in the treatment of a mild depression or the “winter blues”!

More good news, there is evidence of a lower risk of developing Alzheimer disease as well as a reduction in the probability of developing type 2 diabetic diseases. Of course there are still a lot of unanswered questions in this area, but Fish and Seafood are a major part of the Mediterranean Diet. People in the countries that are eating fish and using olive oil are known to have less cancer and heart problems than we have in America. It seems that Fish and seafood are very beneficial for pregnant women as well. The Omega 3 fatty acids seem to have a positive effect on fetal brain development and may reduce the risk of premature birth. There are positive effects on the growth and health of the fetus.

The benefits of eating fish and seafood are so obvious that the American Heart Association (AHA) has recommends that adults eat fish at least twice a week and if you have heart disease, the AHA recommends a diet that contains as many Omega 3 fatty acids as one “fatty fish” meal a day. So Fish is beneficial for the health of people with heart problems as well as it prevents getting those problems in the first place. We have a great selection of seafood recipes available on our website. Talking about great news for seafood lovers! And did you know that there are really zillions of ways to prepare a great seafood meal? With so much positive news about fish, one doesn’t get around the idea that there might be a catch. Well in a way there is. There are dangers in the form of heavy metals found in fish. An article about the dangers and some FDA guidelines on gaining and not losing your health can be found on our web.

Seafood can be purchased either fresh or frozen. By freezing the seafood fresh it can be shipped all over the world so everyone can have the opportunity to enjoy fresh seafood that they may not otherwise be able to enjoy.

Seafood that has not been kept at or below 39 degrees may not be safe to eat, so if you’re not sure if it’s good or not, throw it away. It is not worth the risk of getting sick. When choosing to purchase fresh seafood be sure and check it out thoroughly to make sure it is fresh. One thing to look for is to make sure the eyes are not bulging, but clear instead. Don’t accept fish where the gills are pink, they should always be red. A very important fact to remember is that even though it is seafood, it should not have a fishy smell to it. If you notice any of these things wrong, do not purchase the seafood.

The best and safest way to cook frozen seafood is while it is still frozen. You can cook it by baking the seafood in an oven, or cooking it in a frying pan. The most popular way to cook seafood is wrapped in foil, and placed on a barbeque grill. This seems to give you the best flavor possible. You can thaw out the seafood before cooking it, but if you do this, make sure you cook it as quick as you can. If you do not cook all seafood that has been thawed, make sure you throw away any that is left. Seafood can never be refrozen.

Because eating seafood can actually treat some illness and prevent certain diseases, it can be considered a very healthily diet. Some fish contain the omega-3 oils which help stop certain disease, and help in the aid of curing some illness. Most all seafood is high in protein and low in fat, with the exception of a few, such as the eel.

Seafood has been linked in helping the prevention of Alzheimer’s disease, and to aid in the prevention of breast cancer. Women in countries that eat more seafood than red meat have a lower tendency of contracting breast cancer. Using fish oil has also been linked to preventing some diseases. There are a lot of healthy benefits from eating a seafood diet. Scallops and mussels add zinc and iron to your body. Seafood also contains iodine, which is good for your thyroids. Having a seafood diet is just a smart and healthy thing to do.